Flourishing Meal Plans are designed to help individuals and families with healthy eating, no matter what their dietary and lifestyle needs!
We want to take the stress, thinking and worrying out of planning the weekly menu, so all you have to do is cook a nutritious, delicious array of recipes, the whole family will enjoy! All meals that are in grey are ‘leftovers’ meaning you have already prepared this meal ahead of time – YAY!
So you’ll be SAVING TIME & MONEY!!!!!
ABOUT THIS PLAN
The Gut Healing Week 3 Menu is the last plan in a 3 part menu series, which is all about good healthy nourishing foods, to help the digestive system rest, digest & heal#
Although this plan is week 3 of our 3 week Gut Healing Series, you do not need to have purchased week 1 & 2 to enjoy the menu and its benefits. The last 2 weeks have been about easy to digest foods to allow the digestive system a rest, along with anti-inflammatory, soothing & healing nutrients, prebiotic & probiotic foods, gut strengthening collagen and increasing antioxidant intake! Its been a whole lot of nutrients aimed at improving the gut microbiome, healing the gastrointestinal lining and strengthening the gut. This week builds on all of this and also on adding more immune boosting properties and incorporating nourishing wholefoods that are not as easy on the digestive system. This is so you can see how easy it is to incorporate gut healing foods into everyday meals.
So now is the time to remember the importance of chewing your food and eating slowly! For some more tips on how to improve your digestion, download our free guide on the website.
# plans are of a general nature and do not claim to provide any particular results, should you wish to be provided with individual care and treatment relating to your specific condition or symptoms, please get in touch for a consultation.
TERMS OF PURCHASE: Plans are for the use of the purchaser only, if you love the plan, please don’t pass it onto friends and family, a lot of work, time, energy, research and love goes into each plan. However, we’d love you to tell everyone about the awesome plans and encourage them to grab a copy of their own.
All rights are reserved and all plans remain the property of Flourishing Families Holistic Nutrition and are not to be reproduced, resold, or replicated in any way, without the prior written consent of the publisher. Practitioners wishing to use meal plans with their clients, please contact [email protected] for an outline of our meal planning services for practitioners.
DISCLAIMER: This menu plan is for general information purposes only and is not intended to be construed as medical advice, nor is it intended to lead anyone away from a qualified health practitioner or medical care. We make absolutely no claims to diagnose, cure, treat or prevent any disease. If you have a medical condition, it is advisable to speak to your qualified healthcare professional before undertaking any new dietary plans.
The author assumes no responsibility and cannot be held liable for any misunderstanding of the information supplied, nor can they be held liable for any illness, injury, loss or damage caused or allegedly caused by using the contents of this menu plan. Recipes contained within the menu plan may contain ingredients that you are allergic or intolerant to, it is your responsibility to substitute these ingredients.
Following this meal plan does not constitute a practitioner – client relationship and the author cannot be held responsible for your failure to seek medical advice from your primary health care professional or doctor.