Flourishing Meal Plans are designed to help individuals and families with healthy eating, no matter what their dietary and lifestyle needs!
We want to take the stress, thinking and worrying out of planning the weekly menu, so all you have to do is cook a nutritious, delicious array of recipes, the whole family will enjoy! All meals that are in grey are ‘leftovers’ meaning you have already prepared this meal ahead of time – YAY!
So you’ll be SAVING TIME & MONEY!!!!!
ABOUT THIS BUNDLE
When we rely on wholefoods to form the basis of our meals, we naturally crowd out the processed foods that are quite often damaging our gut and preventing us from absorbing the vitamins, minerals and nutrients we need to heal and repair our gastrointestinal system. For that reason, this week’s plan is centred around easy to digest smoothies, soups and meals. It incorporates anti-inflammatory soothing nutrients, prebiotic foods to feed the good ‘gut bacteria’ and healing omega 3’s, while also introducing gut repairing broths. The menu is designed to keep you feeling satiated, yet give the digestive system a rest from today’s western diet, which can place a burden on our gut and increase the risk of leaky gut and it’s associated health conditions.
This week builds on week 1 and the anti-inflammatory, soothing & healing nutrients, by adding in fermented probiotic foods, gut strengthening collagen (this protein has so many wonderful protective benefits, not just for the gut!) and the powerhouse antioxidant that is matcha! Plus, a whole lot of other nutrients aimed at improving the gut microbiome!
The first 2 weeks are more about easy to digest foods to allow the digestive system a rest, along with anti-inflammatory, soothing & healing nutrients, prebiotic & probiotic foods, gut strengthening collagen and increasing antioxidant intake! Its been a whole lot of nutrients aimed at improving the gut microbiome, healing the gastrointestinal lining and strengthening the gut. This week builds on all of this and also on adding more immune boosting properties and incorporating nourishing wholefoods that are not as easy on the digestive system. This is so you can see how easy it is to incorporate gut healing foods into everyday meals.
# plans are of a general nature and do not claim to provide any particular results, should you wish to be provided with individual care and treatment relating to your specific condition or symptoms, please get in touch for a consultation.
TERMS OF PURCHASE: Plans are for the use of the purchaser only, if you love the plan, please don’t pass it onto friends and family, a lot of work, time, energy, research and love goes into each plan. However, we’d love you to tell everyone about the awesome plans and encourage them to grab a copy of their own.
All rights are reserved and all plans remain the property of Flourishing Families Holistic Nutrition and are not to be reproduced, resold, or replicated in any way, without the prior written consent of the publisher. Practitioners wishing to use meal plans with their clients, please contact firstname.lastname@example.org for an outline of our meal planning services for practitioners.
DISCLAIMER: This menu plan is for general information purposes only and is not intended to be construed as medical advice, nor is it intended to lead anyone away from a qualified health practitioner or medical care. We make absolutely no claims to diagnose, cure, treat or prevent any disease. If you have a medical condition, it is advisable to speak to your qualified healthcare professional before undertaking any new dietary plans.
The author assumes no responsibility and cannot be held liable for any misunderstanding of the information supplied, nor can they be held liable for any illness, injury, loss or damage caused or allegedly caused by using the contents of this menu plan. Recipes contained within the menu plan may contain ingredients that you are allergic or intolerant to, it is your responsibility to substitute these ingredients.
Following this meal plan does not constitute a practitioner – client relationship and the author cannot be held responsible for your failure to seek medical advice from your primary health care professional or doctor.