Compatibility Report & 7 Day Meal Plan


How will the test be carried out?

STEP 1: Select all the services you would like to carry out, make payment via Paypal.

STEP 2: You will receive a confirmation email and a link to download your order form and complete, take a photo of the form and send to (ensure it includes your postal address).

STEP 3: You will then be sent a sample kit and envelope to return the sample. Simply cut sample of hair (size of thumb nail) and place in the provided bag OR if you choose a saliva sample may be used instead.  Use a cotton bud and swab the inside of your cheek until the bud is moistened, then cut the stick off the cotton bud, place only the  wet bud into a zip lock bag and seal.

STEP 4: Place your sample in the envelope provided and post.  Please ensure you notify me via email or messenger, once the sample is posted.

STEP 5:  I will forward you a link to undertake the menu planning questionnaire and we will make an appointment for your initial consultation to discuss the test & your meal planning requirements.

STEP 6: We will arrange a consultation for approximately 2 weeks later to discuss the test results and present your meal plan.

Your results will be emailed to you approximately 48 hours before the follow-up consultation, so you can view these before we speak.

STEP 7:  While you are waiting for the results of your testing, please complete the 7 Day Food Diary you received in your initial email, noting all foods consumed and products used (include brand names) and once completed, email to This will allow your unique program to be developed & aid in the building of your 7 Day Individualised Meal Plan.

STEP 8: You follow the wellness program and check in after week 4,  either via email or a 10 minute phone call, where any adjustments are made.  (Any other consultations or treatment advice, will come under a consultation banner and separate fees will be incurred).

The program is than followed for up to 6 months, when re-testing is recommended.

* If at anytime you have questions you can email me at or call on 0408 850 943.



Compatibility Report & 7 Day Meal Plan

“The Compatibility Report has been developed by Australian Naturopaths and undergone thirty years of research, to help you determine which foods are incompatible with your body, leading to inflammation and chronic health conditions”

Would The Test Benefit me? 

You may benefit from testing if you suffer from:

  • Skin problems such as eczema, psoriasis, skin rashes, acne, itchy, dry or inflamed skin
  • Digestive issues such as leaky gut, bloating, flatulence, belching, irritable bowel, constipation, diarrhoea, colic, reflux and poor digestion
  • Arthritis, autoimmune conditions and recurrent infections
  • Food cravings, hormonal imbalances and PMS
  • Fatigue, low energy and sleep disturbances
  • Excess mucous and hayfever
  • Behavioural issues, poor memory & concentration

How does the Test work?

The test is suitable for baby’s, children and adults and uses either a small sample of hair from anywhere on your body, or a sample of your saliva to test how your cells are positively or negatively impacted by approximately 600 common local foods, household & body products, found in the supermarket and health food shops.

The test is not an allergy, food intolerance or hair mineral test, it works at a much deeper level to determine how your cells are impacted by common foods & products  and the way in which these foods & products affect the flow of energy through the body. If the energy systems within the body are compromised in any way that is biologically incompatible, the cells cannot function optimally. This may lead to an immune response, inflammation, and ultimately reactive symptoms.

The 6 month wellness program is designed to fit your unique needs and is carried out in 3 stages: 

Stage 1: 30 minute consultation (online or phone) to  discuss the test  (which will be mailed to you) and also gain an understanding of your dietary likes, dislikes & needs for your meal plan (a questionnaire will also be sent).

Approximately 2 weeks later, we have a 30 minute consultation, to discuss the results & also present the meal plan.

Results take a few weeks depending on the demand. You will also be emailed a detailed report outlining your reactive and non-reactive foods, once we have had the follow-up consultation to discuss your results & program implementation.

Stage 2: Report in after four weeks to make further adjustments if necessary.

Stage 3: Retest after six months before reintroducing corrected foods (re-testing is not included in the fee, however a discount voucher will be provided).

You can view the standard testing list here

Your fee will also include a  free 10 minute call after week 4*, to discuss how you are going with the changes and your symptoms and discuss any further recommendations (any services after this point, or consultations outside the testing will incur further fees).  The program may take up to 6 months to see good results and results will vary dependent on how well you follow the eating program.

​Although you do get two short consultations included, it is best to have a full nutritional consultation to be able to assist your body holistically. However, it is not a requirement to be able to undergo the testing and follow the report at home.

*  It is your responsibility to book your 4 week call by phone, email or private facebook message.

The Meal Plan: 

Your 7 Day Plan is presented in a beautiful printable PDF ebook and includes:

  • 7 day menu plan
  • Shopping List
  • Recipes
  • Tips, tricks, support & advice on how to modify the menu to ensure it suits all your dietary needs.

Download your free 3 Day Meal Plan Sample here

DISCLAIMER: This program is not intended to be construed as medical advice, nor is it intended to lead anyone away from a qualified health practitioner. We make absolutely no claims to diagnose, cure, treat or prevent any disease. We cannot take any responsibility for those who may want to help themselves outside our instructions. If you have a medical condition, we urge you to be supervised by a qualified healthcare professional of your choice.


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