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“Nutritionist & Meal Planning Specialist”

Hi, I’m Mel, a passionate Holistic Nutritionist and Meal Planning Specialist.

It is my mission is to offer a safe, caring & understanding environment for you to gain knowledge & support. So that you can flourish in every aspect of your health & wellbeing.

Above all else it is important to remember, we are all biochemically, physically and emotionally unique.  As a result, our likes and dislikes differ, also the way we feel, think, do and live ….

For that reason we need to remember, to truly flourish in  good health – it is this uniqueness that we need to analyse and harness.  As this holds the key to your individual health & wellness. 

| LET ME – HELP YOU  – TO HELP YOURSELF – TO FLOURISH |

Contact me today  and together we can get to the root cause of your health concerns, so you can flourish!

What Tools do I use to help you flourish?

Holistic Nutrition Consultations (in clinic or online)

Individualised Meal Planning 

Set Meal Planning Packages

Functional Pathology Testing 

Bio-Compatibility Hair 500 Analysis 

SO IT’S TIME TO PUT YOUR HEALTH FIRST!

 

What is Holistic Nutrition?

“As a clinical nutritionist I take a holistic approach to nutrition and wellbeing to help families flourish”

But what is holistic nutrition?

Holistic means to look at the WHOLE! To look at the signs and symptoms alone, without looking at the whole picture, may just mask what is really going on.   By looking at the body as a whole, how all of the body systems work together and the impact an individuals lifestyle and environment has on their health, can provide a better understanding of the root cause.  Knowing the root cause and making appropriate changes, can create better overall health outcomes.

A holistic approach to health and wellbeing recognises that not every “BODY” is the same, we are all unique and there is no one ‘diet’ or ‘magic pill’ that has the ability to ‘fix’ or ‘cure’.  Quiet often there is imbalance, inflammation, dysfunction or nutritional deficiencies, underlying the physical signs and symptoms preventing optimal health and wellbeing.

SO HOW DOES NUTRITION PLAY A ROLE IN OPTIMAL HEALTH & WELLBEING? 

You have probably heard the Greek physician Hippocrates teachings:

 “Let Food Be Thy Medicine and Medicine Be Thy Food”   

But really what does this mean?

Quiet simply it means the food we consume has the ability to nourish us, keep us healthy, and aid in the treatment and prevention of diseases and their symptoms.  When we eat wholefoods from nature we are providing our bodies with the balance of macronutrients, micronutrients and phytonutrients it needs to work in its optimal state.  Health after all is just this, the optimal functioning of the whole person: mind & body! And a Healthy Diet satisfies our physiological needs (energy & nutrients) while minimizing our exposure to harmful toxins/substances.

Nutrients fuel all of the biochemical processes in our body, these nutrients come from the FOOD we eat.  Therefore, the food that we eat (or don’t eat) has a huge impact on our bodies ability to function at it’s healthiest.  Today’s western diet has brought with it not only an abundance of food choices, but a diet rich in foods and chemicals that our bodies are not equipped to deal with.  Leading to nutritional deficiencies and a rise in chronic and acute diseases, illnesses and disorders.

When we look at the WHOLE BODY, we need to look at NUTRITION in relationship to the other core factors of health:  

Lifestyle

Cultural influences

Exercise & movement

Sleep

Environment

Relationships

Social Interaction

Genetics

I will take the time to understand you and your current diet/nutritional intake, needs, goals, ailments, symptoms, conditions, likes, dislikes, lifestyle, support networks and environment, to tailor a health program to help you reach your goals.  Whether it be weight loss, weight gain, hormonal imbalances, fertility concerns, mental health disorders,  neurological conditions, children’s health concerns, a diagnosed health condition  or general wellbeing, each treatment plan is individualised to suit you  and help you flourish. For more information on how I can help you and my areas of special interest click here.

“I will meet you where YOU are RIGHT NOW, to help you find flourishing health, in a way that is RIGHT for YOU!

For more details on consultation options click here.

My Story

Melissa Cavenagh  – Holistic Clinical Nutritionis

(Adv. Dip. Nut Med, B.A. English & Communications, MINDD, ATMS)

My story is a long one, as is many peoples.  A mum to 4 beautiful yet sometimes crazy children aged 7, 12, 14 and 16,  1 fur baby and a big child I call my ‘Husband’! I love to cook and create delicious healthy meals & new recipes for the family and am passionate about helping families create happy, healthy and flourishing lives for themselves. I am no stranger to the battles and triumphs parents feel on a daily basis. We also live with the rewards and challenges that Autism, ADHD, Dyslexia, Sensory Overload and Anxiety bring, on a daily basis.

FLOURISHING FAMILIES is a combination of my study, evidence based research and personal experiences as a mum, sister, daughter, friend and wife. I know how busy life can be, how stressful our days can feel and the guilt that can seep in to every decision we make.  You can read more about my story below and why I do what I do and why I am so passionate about helping families flourish.

OUR ADHD/ADD STORY:

Our 16 year old has always been impulsive, inattentive & full of energy (he fidgets non-stop!),  but I was very reluctant to name this as ADHD, as my experience and exposure to ADHD was always the hyperactive & aggressive children, I had seen on TV.  He was not aggressive and in fact extremely loving – he just couldn’t concentrate!  I have since found out that only 20% of kids are like those on the TV and most are like our son, extremely distractable, impulsive and inattentive.  At age 10 he was diagnosed with dyslexia (along with his sister then aged 6) and we thought this was the reason for his ‘class clown’ behaviour and his constant getting into trouble in class (I spent quite a bit of time at school talking to his teachers!).

In year 7 after an incident saw him in trouble yet again, I took steps to have him assessed and ‘brain-mapped’ – I needed visible proof, before I wanted to go down the medication route (this however, is not an option for all parents and that’s ok!).  So aged 13 he was placed on medication – his school principle herself rang me two weeks later, asking for his specialists name as she had other students who may benefit.  She had never seen a child make such a turn around in just 2 weeks! So then the guilt set in – why didn’t we do this sooner, I’m a bad mum, it’s my fault, etc etc etc – sound familiar yet?

But I can’t know what I don’t know and neither can you. But what I do know is medication is not long term and in fact can itself have affects on the neurochemical pathways in the brain.  But sometimes we need to work with medications to provide the best treatment for our children and sometimes medication isn’t the right treatment and we just work with that too!

Medication also brings appetite issues, mood issues & other side effects, which can all benefit from the support of holistic nutrition.  Holistic nutrition looks at the complex interplay of the individual child’s diet, lifestyle, environment, genetic make-up and other influences, to know exactly whats happening with your child and develop a treatment plan to suit their unique needs. It may involve pathology, functional or genetic testing, along with lifestyle & diet changes, to provide the best care possible.

OUR AUTISM STORY:

When our 12 year old daughter was little, she was the most beautiful blue-eyed,  blonde curly haired little girl, who we’d affectionately call our “blonde ditz”. She was cute and chubby and there was no malice in our words just affection.  During family daycare years the carer would tell me “it’s like some days she’s here and some days shes not”, she would shy away from cuddles from extended family, seemed to lose complete days as if they never took place and took longer to use words then her siblings.  There were lots of other signs as well, it was as if the light would go out of her eyes and she’d go and come back. We had her tested for petite mal seizures in kindergarten, she was diagnosed dyslexic at 6 by a specialist and border line intellectually disabled at the same age by a school psychologist (even though her intellect seemed average) and we thought we’d found the answer.

Then behaviours changed, anxieties reared their head, meltdowns hit (tears, hysterics, anger, frustration, inability to understand direction and emotions) but she would seem “normal” (I hate this word but it serves a purpose here) in public.  She had learnt to mimic social behaviour and play and could hold in the sensory overload all day (well until the day she couldn’t at school and well this day we both sobbed!)

We saw psychologists, OT, speech therapists, partook in dyslexia courses and a few other services – but still we felt lost.  Bet this is familiar for a lot of parents?

I started to change her nutritional intake, her social interactions, the environment in which we live and our lifestyle.  She started doing equine therapy and loves horses, I started changing the way I served her food, the supplements she took and we worked on reducing sensory overload and anxiety triggers and slowly things changed.  Of course she still has Autism and some days are worse then others, but she can manage her own sensory overload now and the meltdowns are rare. There is no one stop diet that will ‘cure’ Autism (they don’t need a cure anyway, it’s what makes them who they are!) or a pill that can ‘fix’.  What there is, is a way to help reduce the sensory overload, improve social anxiety and interactions, improve cognitive and behavioural symptoms and help our children to live the life that they are meant to lead.

I take an integrative holistic approach, by assessing all areas of the child’s health, lifestyle and environment to determine what may be the underlying causes and develop a treatment plan, to help the child flourish.

For more information on how I use ‘Holistic Nutritional Medicine’ to help children with Spectrum Disorders and ADHD/ADD, please download my free guide under the Resources ,  located under the Consultations.

MY GUT HEALTH & ANXIETY STORY:

I’ve always had a love/hate relationship with food.  As a teenager I used food (or restriction of food) as a means to make me feel in control, when I felt totally out of control – after all I had something I could control – what I put in my mouth. Even as a young wife, if I felt out of sync with my new husband I would use this technique for control – my husband helped me immensely with this, without even knowing it, by simply being their for me, loving me for who I was and helping me to learn who I was. I learnt to fall in love with food and stop using it for control.

I also suffered the common digestive symptoms of bloating, flatulence, cramps, diarrhoea, constipation, menstrual problems (yes they can be related!) and so much more, on and off over the years – i thought this was “normal”.  But I was wrong – this does not have to be your normal!

Fast forward a few years to the September of 2012, about 18 months after my last bub.  I was under severe emotional stress with the passing of my much loved pop and my mum needing surgery to save her life, so I put my being so unwell & all my symptoms down to my anxiety and stress levels being at an all time high.

This photo above was my every day, my normal – I felt bloated, sore, stretched, I had constant digestive issues (pains, cramps, nausea, bowel irregularities, flatulence and more!). My gut was unpredictable and I didn’t want to eat, or go out for fear of what might happen. It caused anxiety, stress and fear on a daily basis, I felt sick and was sick all the time (constant nausea, sinus, colds and any bugs going around!). Then came a diagnosis of gallbladder issues, which would be fixed with removal! WRONG!!! I got worse, it triggered food intolerances and a diagnosis of IBS – I got down to being able to eat a handful of foods and was loosing weight rapidly. I looked sick! I was scared to leave the house some days and my anxiety grew.

After a long journey to heal my gut and a long road, with many hurdles along the way, these events are a rare occasion – I made it and so can you! I can now eat most foods again, my gut has healed, my immune system very healthy and my mental health so much stronger (anxiety is a rare occurance now too!). And I’m totally ok with not eating some foods, as I never look at what I can’t have, but all the beautiful foods I can have!

Gut health plays a role in every facet of health, after all about 70% of our immune system lies in our gut! There has also been established links between leaky gut/poor gut health and brain function. The Gut-Brain-Immune axis, when dysregulated can leave our bodies prone to disease, illness, autoimmune disease and mental health conditions.

I share my story, so you can know I truly understand the physical & emotional pain associated with food intolerances & allergies. If you also suffer from food intolerances (or suspect you may) & digestive symptoms or my story sounds familiar, I can help. THIS DOES NOT NEED TO BE YOUR NORMAL!

Book a consultation today and start your journey to flourishing health!

 

 

 

 

 

 

How can I help you?

“My Passion is to provide quality care and educate families, so they can feel balanced , supported & understood in their quest for change, to enjoy optimal health & wellbeing

Holistic Nutrition can aid in many health conditions and I would love to work with you!

My consultations will always be judgment free, guilt free, tailored to your needs and goals, with the aim of helping you change your life to flourish, without added stress, so you can create health and wellbeing, where you are, right now.

My unique first-hand experiences and understanding of Children’s and Gut Health, has lead me to have special interests in these areas:

Children’s Health

Treatment plans to suit your child and their individual needs will be developed based on my study and evidence-based research.  My special interests lie in:

  • Autism Spectrum Disorders
  • ADHD / ADD
  • Food Intolerances / allergies
  • Coeliac Disease
  • Immunity
  • Asthma
  • Eczema
  • Anxiety
  • Childhood obesity

Gut Health

I faced years of health battles when it comes to gut health and understand not only how the physical symptoms take their toll, but how the anxiety and emotional side that no-one likes to talk about, can have a huge effect on both our lifestyle and relationships. But it doesn’t have to stay this way, I rarely suffer from the debilitating gut symptoms & anxiety that once ruled my life. If you are suffering from:

  • Bloating
  • Flatulence
  • Constipation
  • Diarrhoea
  • Cramps
  • Belching
  • Discomfort
  • Nausea
  • Fatigued and exhaustion
  • Hormonal imbalances
  • Stress or emotional upset
  • Anxiety surrounding eating and trigger foods
  • Depression and low mood
  • You feel worried about eating out and have started to turn down social invitations (even feeling scared to leave the house)
  • You need to know where the nearest bathroom is whenever you are in public
  • You’ve been diagnosed with IBS, SIBO, candida or leaky gut, but you don’t know where to start

We can work together to try and minimise the symptoms and help you find a happier, healthier you!  Gut health underpins so many illnesses, disease and conditions and improving gut health can have a major effect on our overall health and wellbeing, to improve health outcomes.

Women’s Health

As a woman (and mum) I know all to well, how our needs can often be put on the back burner, while we care for others.   I have a keen interest in all areas of Women’s Health: from pre-conception, fertility, pregnancy, thyroid conditions, adrenal fatigue, anxiety, stress, exhaustion, hormonal imbalances to weight concerns.  I continue to study and research in this area, so that I can help you achieve optimal wellbeing.

| FLOURISH | GROW | RENEW |

Contact

 Fairy Meadow Holistic Nutritionist & Meal Planning Specialist – Melissa Cavenagh!

GET IN TOUCH TODAY!!!!!!!

As a result of the growing need for holistic nutritional consultations and meal planning services, we offer both in-clinic and online services.

VISIT US  IN THE CLINIC AT

86a Princes Highway, Fairy Meadow NSW 2519

For your convenience, the Flourishing Families Clinic is located within Illawarra Salt Therapy Rooms.

Easily accessible, we have ample street parking available out the front (1 hour) or in Daisy St (both on the street or in the Woolworths car park).

As a result of being located outside the main Wollongong CBD, all parking in the area is free!

OUT OF THE AREA AND NEED ONLINE SERVICES?

We have you covered!!!!!

You don’t need to miss out on quality health care.  We offer Zoom online consultations for those unable to attend the clinic.

Consultations, functional testing and meal planning services can all be carried out via online services. Therefore, you still receive the same quality care, as if you were attending the clinic.

Find out more about online consultations here.

PHONE: 0408850943

EMAIL: [email protected]

FACEBOOK: @flourishingfamiliesholisticnutrition (or click the link below)

By hitting this button you will be directed to our online booking system – if you don’t see a holistic Nutrition or meal Planning consultation that suits, please call or send me a message.

OR GET IN TOUCH, TO START YOUR JOURNEY TO FLOURISHING HEALTH:

“Let Me, Help You, Help Yourself”